In the meantime prepare the tzatziki sauce for the chicken gyro. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Add all of the marinade ingredients and combine really well. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Perfection! Seal bag and turn to coat; refrigerate for at least 1 hour. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Heat a large skillet over medium heat and add in the chicken strained from the marinade. A two-ounce serving is made up of chicken gyro meat. Use big red juicy tomatoes if you can! This post may contain affiliate links. Is gyro meat or chicken healthier? Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? As always, if a meal seems large, you can split it in two. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Serve immediately. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Thats a satay. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). These foods are high in fat and salt, so eat them only with caution. No. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Place cucumbers in food processor and pulse to chop to desired size. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Posts may contain affiliate links. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Im not going to be ashamed at the calories. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Peel and chop your onion and tomato into slices. Please read my disclosure for more info. Try making pork, beef or lamb gyros instead! Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Made this last night. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. So lets break it down. Rinse cucumbers and place over several layers of paper towels. But the recipe was fantastic. Cover and place in the fridge overnight. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Instructions. Bake for 2-3 minutes. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Simply combine the ingredients below. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. I found THIS gem and knew it was the one! Great flavors and always a a hit when I make it. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. However, what sets this recipe apart is attention to the details. My husband is not one to really say much but he loved it and all of my kids did, too! Simply irresistible! Required fields are marked *. Thats just what it is. Ill give it a go next time . Marinade the chicken for about 30 minutes before grilling. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Chicken Souvlaki Gyro Style. Hi to all UK subscribers. Shawarma vs. gyro: Whats the difference? Set aside. 2 lbs boneless skinless thighs, thinly sliced Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Unplug crockpot and remove lid 30 minutes before serving. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Press dough down and divide dough into 6 - 8 equal portions. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. This delivered more flavor punch without changing the profile at all. Prepare the pita breads. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Learn how your comment data is processed. Now, cook chicken on each side for 5-7 minutes or until no longer pink. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. But I think Messinis is way over that. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Browse all my Greek recipes. Thank you Tony! Should You Include Carrots In Your Beef Bourguignon? Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Now its our trademark.. * Percent Daily Values are based on a 2000 calorie diet. expressly prohibited without the prior written consent of Toronto Add two tablespoons of olive oil before adding the chicken. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Stir in grated cucumber and taste for seasonings. Chicken Gyro Pita Nick the Greek Calories. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Place the chicken in a medium bowl and add all of the marinade ingredients. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Remove the skin and seeds of the cucumber and grate it into a large bowl. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Remove chicken from marinade and discard marinade. Follow step 3 above to service tasty Greek Chicken Gyros. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Soft and delicious Greek Pita Flatbreadsmade from scratch. This gets brine to all the surface area of each piece of the chicken. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Have you ever asked yourself, "How much weight can I lose in a month?" As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Place cut potatoes on a parchment lined baking tray. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Carbohydrates 47.9g 16%. Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. But did you know you can make chicken gyros in your oven at home? Your email address will not be published. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Alternatively you can freeze the cooked meat for up to 2 months. To assemble the gyros: Place a pita flatbread on the bottom. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. If you like, however, you can serve a Greek salad and more fries on the side. In between the chicken pieces skewer the onion and peppers. In a large bowl, combine marinade ingredients and stir well. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. If you can find an authentic Greek style pita, great! Fold the pit over or roll it up. A non-negotiable part of this recipe is the homemade tzatziki sauce. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Place pita bread on parchment paper bigger than the pita. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Dont have a lemon? Top with chopped cucumber, lettuce, tomato and olives. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. Exploring The Unique Properties Of The French Delicacy. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Also, make the tzatziki sauce by combining the ingredients in a bowl. Slice the chicken tenders and put on a serving plate. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. To assemble, place the pita on the edge of a square of baking paper or foil. Thank you for signing up to our newsletter! Notify me via e-mail if anyone answers my comment. Perfect either for a tasty midweek meal, or to impress a mini crowd. A typical chicken gyro with fries contains approximately 860 calories. Slice the chicken. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Onion: I usually use red onion which is milder. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. While it can be a healthier alternative to many fast food options, it can still be high in calories. Maybe around 900 calories because of the amount of fries it has. You will shortly receive an email from Eli asking you to confirm your email address! Put the sliced chicken into a large bowl. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. To make Chicken Gyros in the oven, follow above steps 1 and 2. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Youll be left with tough chicken after its been cooked. So many recipes out there for it, and they are all simply not correct. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Fold the pitas and wrap in parchment paper or serve immediately. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Heat grill to medium. But Im happy people are aware of what they are consuming.. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. 3. Read our disclosure policy. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Add some pickled chilli and serve with lemon wedges. Or heat 1 tbsp of oil in a fry pan over medium high heat. This is made up of the bread and meat, the tzatziki sauce, and the fries. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. But we do anyways because its so delicious.. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Its also a great source of vitamins, minerals, and fiber. The end result is absolute heaven. I tried this recipe today and I am on the fence about this one. Directions. Scroll down to the end for the full recipe including ingredient amounts. At first, Aguila questions the nutrition results. As far as fast food goes, gyros are pretty healthy. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Its why this is a very high-calorie item.. That should also prove a decent earmark for the local gyro place in your neighborhood. (Alternatively, you can use white or red wine vinegar. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. I like homemade pita fresh, but you can also freeze them for later. Let marinate in fridge for at least 1 hour. Hope you loved it as much as I . To serve, warm pitas on the grill, about 1-2 minutes per side. 2. Just keep in mind that you may have to adjust the grill time for the chicken. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Shawarma is also usually topped with a tahini yogurt sauce. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Thank you for sharing your wonderful recipes. Sprinkle over a little extra paprika. It tells me that a chicken gyros is around 750 calories, she says. Preheat the fire for the rotisserie and set the height for the coals. Chicken gyros can be a healthy option depending on how they are prepared. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Save my name, email, and website in this browser for the next time I comment. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. I just wish I could send it by email to a friend. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Repeat process with remaining flatbread. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Grill the chicken. Pour in a blender the olive oil and grated garlic and blend until combined. rights reserved. No need for a spit! The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Absolutely incredible. Combine the marinade ingredients. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% The expert opinion In many ways and minus the. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. A Greek gyro pita is Greeces most famous takeaway food. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Or am I way under or way over? Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Required fields are marked *. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content.